Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

Yoga is not a goal or something we need to “get”, but the way we live deeply from our hearts, savoring all that life has to offer.

Entrance to Nataraja temple in Chidambaram

What is an Anusara® Yoga Immersion?

Anusara® Yoga immersions are in-depth study courses for enthusiastic and dedicated students of yoga, yoga teachers, and teachers-in-training alike. Participating in this training will open your body, mind, and heart to new levels of expansive delight. We will engage in intensive study of Anusara’s life-affirming Tantric philosophy and transformational Universal Principles of Alignment. You will progress and take your asana practice to the next level, learn about yoga history, meditation, Anusara®Yoga therapeutics, anatomy, and pranayama. Together we will create a supportive environment with no pressure or expectation of having to teach. The pure joy of delving deeply into this beautiful tradition and sharing the path together will be our focus.

If your wish is to teach, completing the full 100-hour immersion series will provide the required knowledge and credit hours for participating in an Anusara® Yoga teachers training (pending application approval).

2010 Schedule

Click the links below for information about registration, fees, and more.

Dates Location Immersion
4/21-4/25 Vich, Switzerland 1
4/30-5/2 Stockholm, Sweden 1 (part 1)
5/7- 5/9 1 (part 2)
6/18-6/20 Bend, Oregon 1 (part 1)
7/16-7/18 1 (part 2)
9/3-9/5 Stockholm, Sweden 2 (part 1)
9/10-9/12 2 (part 2)
9/24-9/26 Bend, Oregon 2 (part 1)
10/15-10/17 2 (part 2)
10/29-10/31 Stockholm, Sweden 3 (part 1)
11/5-11/7 3 (part 2)
11/19-11/21 Bend, Oregon 3 (part 1)
12/3-12/5 3 (part 2)

Prerequisites

You must complete these hours with a certified Anusara Yoga® teacher:

• Immersion 1 / full series: 30 hours
• Immersion 2: Immersion 1
• Immersion 3: Immersion 2