“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consciousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awareness in the form of the Self.” —From Clothed in Consciousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

Anusara yoga immersions and trainings :: details for upcoming events

Click here for details about these Anusar Yoga® immersions and teacher trainings.

Entrance to Nataraja temple in Chidambaram

Immersion 1: Stepping Into the Flow of the Currents of Grace [34 Hours]

This session will introduce you to:

Anusara® Yoga’s life-affirming Tantric philosophy
The five Universal Principles of Alignment and the three A’s
The seven loops / refinements
Comparative yoga philosophy
Concepts such as adhikara / studentship, the three gunas / constituents of nature, svatantrya / freedom, and pancha krityas / five divine acts of Shiva
Pranayama and meditation
Yogic anatomy
Poses mainly in the Level 1 Anusara® Yoga syllabus

Prerequisites include 30 hours of classes or workshops with a certified Anusara® Yoga teacher; in some cases, we will accept hours with an Anusara-inspired teacher.