Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consciousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awareness in the form of the Self.” —From Clothed in Consciousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

Entrance to Nataraja temple in Chidambaram

Immersion 2: Deepening the Journey into the Heart [33 Hours]

Classes will refine your understanding of the Universal Principles of Alignment and further your understanding of Tantric and comparative yoga philosophy. Topics will include:

  • 36 tattvas
  • Intro to AnusaraYoga therapeutics
  • Patanjali’s Ashtanga yoga
  • Subtle body anatomy, chakras, kundalini-shakti, nadis, prana
  • Pranayama and meditation at a deeper level
  • Expand into Anusara® Yoga Level 2 syllabus

You must have completed an Anusara® Yoga Immersion 1 to take this session.