Vyaghrapada - Tiger paws
Abundant Grace Yoga with Certified Anusara Yoga teacher Ulla Lundgren

“When Shiva the Great Yogin chooses to become the Lord of the Dance, Nataraja, the universe appears as Consciousness in its most ecstatic forms: as art and play, as knowledge and beauty, as the very embodiment of awareness in the form of the Self.” —From Clothed in Consciousness: Nataraja in the Tantric Tradition by Dr. Douglas Brooks

Entrance to Nataraja temple in Chidambaram

Immersion 3: A Never-Ending Path of Awakening [33 Hours]

Immersion 3 will challenge you to expand your practice in ways that are most appropriate for you. We will explore Tantric philosophy as it applies to great yogic texts such as the Bhagavad-Gita and the Pratyabhijna-hrdayam. Curriculum will include:

  • Principles of asana sequencing
  • Bhagavad-Gita
  • Yogic anatomy
  • Basic Sanskrit terminology and names of poses

We will also review and refine the Universal Principles, along with more asana from the Anusara Yoga® Level 1–2 syllabi, and we will sample the Level 3 syllabus. You must have completed an Anusara® Yoga Immersion 2 to take this session.